Holly's Notes and Condition

Good Workout with Brent

Yesterday, May 28th I had my weekly fitness workout for an hour with Brent. As I have a very busy weekend ahead, I asked if we could perhaps not go quite as intense as we had the previous week? Brent agreed. We concentrated on a mix of increased aerobic flexibility moves, some strength building and abs flexion. I still felt like I had a good workout, but I wasn't as sore as last week. I'm down another 1.5 lbs. this week, so that encourages me. But even more important to me, is my increased stamina, strength and range of motion, especially on the right side of my body - I feel like my left side isn't having to compensate for a weak right side, more balanced - which makes me feel good.

posted by Holly @ 7:02 AM