Holly's Notes and Condition

Finally, My Muscles Are Responding Again

March 25th - I finally feel like the exercising is having a positive effect on my muscle tone and response. Where I notice it the most, is in my abdominal muscles - before if I tried to do 'crunches' - it felt like nobody was home and it was very difficult to do - now at least, if I tighten the ab muscles, I feel like 'someone is home'.
I still have a lot more to do, before I get back to my 15 year old Presidential Fitness award winning level for reps of sit-ups. Truly, I don't need to achieve that level again, but it would be very nice to not be a mass of jiggling jello when I move - so I'll keep at it.

posted by Holly @ 8:37 AM