Holly's Notes and Condition

July 11th - Worked with Gina - More PT

Really worked more advanced moves on physical therapy today. Gina really got working on my cording - better on back of right hand. Still very pronounced at elbow and under arm. Used softer foam roller today to run along spine - better. I don't feel so much discomfort on my left shoulder blade area or have the tingling running down my left arm and off my left finger as much, as when we started last week with the really hard foam roller, lying on it, the length of my neck and spine and rocking back and forth - and then bringing both arms up from my sides and working the pectoralis/ chest muscles, in an effort to get that nerve cording to release and to extend my range of motion further.

posted by Holly @ 7:11 AM