Thursday's Workout
Thursday, April 30th - I'm able to do step up's while holding 10 lb weights in each hand and do several sets in a row. Big improvement. I can lift 5 lb weights out to my sides and almost to shoulder level again. Big improvement. I can workout for an hour - cardio, strength, aerobic and isometric and actually not be exhausted, but rather energized following my workout. It was another good fitness workout with my son, Brent.
posted by Holly @ 8:04 AM
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